“Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve happiness.” Sri Dhanesekharan brings in Hierarchy of techniques starting with basic practices like mantras or visualisations and leading to more subtle and advanced techniques of insight that have the power to bring real change through the development of discriminatory wisdom. The new meditative techniques taught through the Space Meditation Centre can make a person to see the physical benefits of meditation as it makes the mind and body silent and it will make a person to understand and feel the Godliness.
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Learn how you can use your breath to find peace amidst the chaos. a research-proven breathing technique that has benefited millions across the globe
Loving-kindness or compassion meditation fires neural connections to brain sites that regulate positive emotions like empathy and kindness.
Studies have revealed that mindful meditation practices improve the brain’s problem-solving and decision-making strategie.
Brain studies of regular meditators revealed that they have lower cortisol level in their brains, which explains their resilience and insightful nature.
When we meditate, we get a clear picture of our mind and become aware of the thoughts that drive our emotions and actions at the moment.
Mindful awareness comes naturally to us when we meditate, and we reach ‘flow’ state where our mind is in complete harmony with itself.
Starting the day with a 20-minute meditation practice releases energy-boosting endorphins, making us more fresh all day long.
Essential Spirituality is a collection of asanas intended to spark deeper reflection on the subtle inner terrain that holds the solutions for many outer maladies.
We arrange Group Meditation and Yoga Classes every week, to strengthen inner peace
Meditation and Yoga Session
"'I just wanted to say thank you. I came to your workshops at Polachi and some of the techniques you taught have really changed the way I have looked at things since I came home. I returned home to a letter which would ordinarily have left me feeling very upset but thanks to your workshop was able to label the content as someone else's opinion and calmly chose how I could react to it.'"
"'I think it is a life changing course. It is taught with honesty, insight and integrity. The facilitation of group participation creates a safe and supportive environment. Learning techniques to be more in the present has given me greater inner strength and peace of mind and the possibility of belief in myself and hope for the future. For me it feels as if is the start of a journey and several others I talked with on the course felt the same.'"
"The course was taught brilliantly. I wasn't expecting so much discussion, but thoroughly benefitted from it. I think it has changed my life. It has given me, unsurprisingly, some mindfulness. I feel generally more empowered now and I have greater tools to let go"
"The workshop helped me to understand myself better and has shed some much needed light on my current situation"
A calm mind, and overall health are just an inhale and an exhale. Learn how to harness the power of breath from well know experts
Our Meditation Blogs and Useful Tips
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Try these 5 minute breathing exercises for mini-moments of calm
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