We offer a range of courses from beginner to advanced, to facilitate progressive practice on the path of yoga. Meditation is fundamental to the Yoga tradition and we focus on this aspect of the teaching on many of our courses.
Read More
Many students are searching for healthy practices that relieve stress, calm frazzled nerves and help them relax. No fancy meditation equipment to buy, no member's card to acquire: a few minutes a day is all that's required
Read More
There is a power in a group. A group can sustain, uplift, and help survive against the odds. Many people wonder about group meditation. How does it work? Is it good for an individual's practice?
Read More
