Meditation Classes for Students
Many students are searching for healthy practices that relieve stress, concentrate on studies and help them relax. Mindfulness is a natural, easy-to-follow meditation method that offers students who are feeling the grind important physical, emotional and psychological benefits. No fancy meditation equipment to buy, no member's card to acquire: a few minutes a day is all that's required.
"If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state." — Ramana Maharshi
The intense rhythm of college activities can be relentless; as a result, many students suffer from stress, anxiety and sleep deprivation. This can have a negative impact on their health, grades, relationships and joie de vivre.
For this reason, more and more colleges and universities as well as high schools, recognizing the positive impact on their students’ well-being, are offering dedicated meditation spaces to help students destress and replenish.
Top 5 benefits of student meditation
1. Decreased stress :
A reasonable amount of stress is healthy — it prompts us into action and helps us achieve our goals. Too much stress, on the other hand, is extremely unhealthy. Most students have to deal with an assortment of stressful situations: assignments, tests, admissions exams, co-curricular activities and social pressures are all part of the college experience. Scientific evidence has shown that mindfulness meditation improves our ability to cope with stress. A regular practice — even a few minutes once or twice a day — gives our batteries time to recharge. Those who build a meditation practice and stick with it develop the inner resources they need to find that place of serenity and attentiveness when they need it most.
2.Improved concentration :
Meditation also helps improve concentration — a top priority for any student. Through guided meditation for focus, we train in placing the attention on the present moment. When we begin meditating, one of the first methods we learn is how to settle our attention on the breath. This disciplines the mind to focus on a single activity at a time. It actually takes a lot of willpower to set the mental clutter and chit-chat aside and concentrate on the here and now. Research has found a compelling link between regular meditation sessions and enhanced attention spans.
3. Emotional wellbeing :
Meditation practice has also been shown to promote creativity, improve happiness levels and foster peace of mind. These are all crucial facets of emotional health. Tokpa Korlo, a sobriety activist and meditation instructor, teaches that mindfulness helps us overcome the fear of now. By acknowledging what we presently feel and working with it directly, we develop a more positive mindset. Exam meditation, for instance, helps students overcome their fear of disappointing results so they can develop a more positive attitude towards the exam process here and now.
4. Creativity :
Confident minds also enjoy the challenge of finding inventive solutions to problems and puzzles. Good professors generally appreciate students who are willing to think outside the box. Meditation has been shown to bolster creativity and give inquisitive minds free rein to innovate.
5. Better sleep :
There is conclusive evidence that mindfulness meditation promotes quality sleep and is an effective treatment for insomnia. For students, it's often difficult to find time to sleep. When they do finally turn in, their minds are so busy that they find themselves ruminating about the next paper or exam instead of falling asleep. Once again mindfulness comes to the rescue! Just a few minutes of regular practice can help train body and mind to disconnect from the busy-ness and pressures of college life. Research has shown that regular meditation can be a more effective remedy to sleeplessness than medication.
